The other morning I woke up at 4:30. This is too darn early, with my mind on warp speed, obsessing on things that have no need of being obsessed on. Yes, pondered on, wondered about, processed but not obsessed on. The stuff of life that needs dealing with doesn’t go away or change. The issue is with how we deal with it, how we approach it. If you breathe into it you stop the reactionary response. Then, make a list of “the stuff”. Making a list “lists” things in linear fashion, takes them out of the knots our minds make of them. A list will help untangle the whirl of thoughts whizzing through the gray matter.

Slow Down. Breathe in Peace. Breathe in Calm. Exhale the Tension, the Tightness.  Grab that journal and make that list.  It will help I promise.